82%kcal
2,650 kcal
Daily target
Protein
185g
Carbs
290g
Fats
65g
Breakfast
08:00
580
kcal
P
40g
C
60g
F
15g
Ingredients
Egg whites
5 pcs
Oats
60g
Almonds
10 pcs
Macro targets
85%
Protein
185g
70%
Carbs
290g
55%
Fats
65g
Hydration
0
Today's intake0/8 cups
Coach tip

Precise hydration throughout the day increases muscle protein synthesis by up to 15%. Make sure to complete your hydration tracker log by the end of the day.